Alpine Publishing | The Best RED Book TOC

Contents
Acknowledgments	3
Preface	5
CHAPTER 1
Introduction	11
CHAPTER 2
The Diet Syndrome-Why Diets Don't Work	13
CHAPTER 3
The Cause of Obesity	17
CHAPTER 4
The Basics of Nutrition	21
Water	22
Carbohydrates	22
Protein	23
Fat	24
Enzymes	25
Vitamins	25
Minerals	25
Digestion	25
Air	27
Blood	28
Lymph	28
Fiber	29
CHAPTER 5
Nutrition-What Your Needs Are	31
Male, Adolescent	39
Male, 20-65	39
Male, Over 65	39
Female, Adolescent	40
Female, Over 18	40
Female, Pregnant	41
Female, Lactating	41
Female, Menstruating	42
Female, Taking Oral Contraceptives	42
Female, Over 65	42
Diabetic	43
Drinker of Alcohol	43
Drinker of Caffeine	44
Drugs, Antibiotics	44
Hypertensive	45
Kidney Problems	45
Migraine Headaches	45
Physical Trauma	45
Smokers	46
Stress	46
Nitrite Poisoning	47
Radiation Poisoning	47
CHAPTER 6
Juicing	49
How to Pick a Juicer	50
The Centrifugal Juicer	50
The Masticating Juicer	51
The Slow-turning Juicer	52
CHAPTER 7
How to Pick Fruits and Vegetables	53
Fruits	54
Vegetables	57
CHAPTER 8

The Best RED Book on Weight Control or How to Slim Down & Get Fit Without Starving or Overexerting Yourself