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The Best RED Book on Weight Control or
How to Slim Down & Get Fit Without Starving or Overexerting Yourself

[ Description | Reviews ]

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Contents
 
Acknowledgments                         
3
Preface                                 
5
CHAPTER 1
 
Introduction                             
11
CHAPTER 2
 
The Diet Syndrome-Why Diets Don't Work  
13
CHAPTER 3
 
The Cause of Obesity                    
17
CHAPTER 4
 
The Basics of Nutrition                 
21
 Water                                  
22
 Carbohydrates                          
22
 Protein                                
23
 Fat                                    
24
 Enzymes                                
25
 Vitamins                               
25
 Minerals                               
25
 Digestion                              
25
 Air                                    
27
 Blood                                  
28
 Lymph                                  
28
 Fiber                                  
29
CHAPTER 5
 
Nutrition-What Your Needs Are           
31
 Male, Adolescent                       
39
 Male, 20-65                            
39
 Male, Over 65                          
39
 Female, Adolescent                     
40
 Female, Over 18                        
40
 Female, Pregnant                       
41
 Female, Lactating                      
41
 Female, Menstruating                   
42
 Female, Taking Oral Contraceptives     
42
 Female, Over 65                        
42
 Diabetic                               
43
 Drinker of Alcohol                     
43
 Drinker of Caffeine                    
44
 Drugs, Antibiotics                     
44
 Hypertensive                           
45
 Kidney Problems                        
45
 Migraine Headaches                     
45
 Physical Trauma                        
45
 Smokers                                
46
 Stress                                 
46
 Nitrite Poisoning                      
47
 Radiation Poisoning                    
47
CHAPTER 6
 
Juicing                                 
49
 How to Pick a Juicer                   
50
 The Centrifugal Juicer                 
50
 The Masticating Juicer                 
51
 The Slow-turning Juicer                
52
CHAPTER 7
 
How to Pick Fruits and Vegetables       
53
 Fruits                                 
54
 Vegetables                             
57
CHAPTER 8